Rasa Week ~ Monday
SKU:
$115.00
$115.00 - $130.00
per item
Description
Rasa Week
Monday 8/12
9am - 3pm
Marker 137
175 Whipporwill Ln.
Wilmington, NC 28409
Monday morning we delve into Rasa Bhava - rasa as feeling, abiding emotion, and discover the essence of all rasas.
All yoga teachers are welcome. Earn your YA CEs.
Using Ch. 8 of Bill Mahony's Exquisite Love as our guide. Our asana practice will focus on standing poses. No matter your style of teaching brighten up your practice by deepening your knowledge of alignment with the energy fueling your pose. Teaching Exercises on Monday, Wednesday, Friday include honing your ability to wear ve a theme throughout your class.
Leigh Ann Mertens joins us in the afternoon with EGS emotional guidance system:
What is your relationship to your emotions? Have you ever felt swept away by an emotion? Do you believe that the emotions you feel all day every day play a very big and important role in your life experience as a whole? Consider this, how you feel at any given moment in time is an indicator as to how in alignment you are or how out of alignment you are with that larger part of you...that Source from which you came. Your emotions are like a sixth sense that is just as innate and engaged as your other five senses. Often our EGS is in default mode simply because we do not wish to feel our emotions. Allowing yourself to feel is the first step. We will discuss ways to release resistance and tap into that innate Guidance and thereby allow more life to flow to you, through you and from you.
Add on our evening session of Kirtan with Noelle Whittington from 6 - 8pm at Lightbox Yoga for a full and blissful day of yoga!
Evening session is at Lightbox Yoga
2408 Ocean Point Place
Lunch is available for $15. Please let vegan chef Juliet know if you'd like to include lunch. You can text her directly at 910-547-0465
For more on other offerings during rasa week... close out this square and read about our other offerings here or go to rachaelgoolsby.com
Monday 8/12
9am - 3pm
Marker 137
175 Whipporwill Ln.
Wilmington, NC 28409
Monday morning we delve into Rasa Bhava - rasa as feeling, abiding emotion, and discover the essence of all rasas.
All yoga teachers are welcome. Earn your YA CEs.
Using Ch. 8 of Bill Mahony's Exquisite Love as our guide. Our asana practice will focus on standing poses. No matter your style of teaching brighten up your practice by deepening your knowledge of alignment with the energy fueling your pose. Teaching Exercises on Monday, Wednesday, Friday include honing your ability to wear ve a theme throughout your class.
Leigh Ann Mertens joins us in the afternoon with EGS emotional guidance system:
What is your relationship to your emotions? Have you ever felt swept away by an emotion? Do you believe that the emotions you feel all day every day play a very big and important role in your life experience as a whole? Consider this, how you feel at any given moment in time is an indicator as to how in alignment you are or how out of alignment you are with that larger part of you...that Source from which you came. Your emotions are like a sixth sense that is just as innate and engaged as your other five senses. Often our EGS is in default mode simply because we do not wish to feel our emotions. Allowing yourself to feel is the first step. We will discuss ways to release resistance and tap into that innate Guidance and thereby allow more life to flow to you, through you and from you.
Add on our evening session of Kirtan with Noelle Whittington from 6 - 8pm at Lightbox Yoga for a full and blissful day of yoga!
Evening session is at Lightbox Yoga
2408 Ocean Point Place
Lunch is available for $15. Please let vegan chef Juliet know if you'd like to include lunch. You can text her directly at 910-547-0465
For more on other offerings during rasa week... close out this square and read about our other offerings here or go to rachaelgoolsby.com